Knowledge about women's health

In our fenou Knowledge magazine, you'll find exciting and informative articles on women's health. Learn more about your hormones and possible symptoms, and get the best tips, personal stories, and ideas for your health!

By women for women, by women's health experts for you!

Choose your topic:

Skin, hair & Co.

Post-Pill-Akne: Ist Testosteron senken wirklich sinnvoll?

Treating post-pill acne properly: Why lowering testosterone is harmful & how burdock root naturally helps by lowering SHBG. Discover the science behind it!

read more...
Post-Pill-Akne: Warum Pickel normal sind und wie du deine Haut unterstützt

Acne after stopping the pill? Find out why post-pill acne occurs and how to best support your skin during the hormonal transition phase.

read more...
Spätakne bei Frauen: Die wahren Ursachen und wie du hormonelle Pickel erfolgreich behandelst

Late-onset acne in your 30s? Discover the real causes of adult acne in women and how to successfully treat hormonal breakouts as an adult.

read more...
5 Heilpflanzen für schöne Haut und Haare

Learn about the most important medicinal plants and herbs for beautiful hair and skin, as well as for your hormonal balance.

read more...
Ernährung bei Haarausfall - Gesunde Ernährung für die Haare

What does green tea have to do with hair loss? There is a diet that is healthy for your hair. Certain nutrients can stimulate hair growth and reduce hair loss.

In this article, you will learn...

...which diet is recommended for hair loss.

...which nutrients in a plant-based diet are particularly valuable for hair health.

...which foods we especially recommend for hair loss.

read more...
Hilft eine Darmkur bei Akne?

Gut and skin health are closely linked. But can gut bacteria really influence the severity of acne? And can acne be alleviated by a gut cleanse with probiotic products?

In this article you will learn...

...what connections there are between the gut and acne.

...which bacteria help with skin problems and how.

...how flora pro supports your gut health and acne.

read more...
Ernährung bei Akne: Welche Lebensmittel sind schlecht für die Haut?

You've heard that diet can help achieve beautiful skin? And you've experienced for yourself that certain foods cause inflamed and blemished skin? That's exactly right! The right diet is one of the key factors for clear and healthy skin.

In this article, you'll learn...

...which foods you should definitely avoid and why.

...which foods support your healthy skin.

...which dietary supplements can lead to acne flare-ups.

read more...
Ist es sinnvoll, die Pille gegen Akne zu nehmen?

Are you really struggling with your hormonal acne and see taking the pill as a last resort to finally get some peace? We would like to explain why the pill helps with acne, but also why you should think very carefully about whether you really want to take it.

In this article, you will learn...

...what the causes of hormonal acne are.

...how the pill works and why it helps against acne.

...what side effects the pill has and what happens after you stop taking it.

...which alternatives you should definitely try before deciding on the pill.

read more...
Was hilft bei hormoneller Akne? Eine intakte Hautschutzbarriere!

Are you wondering why your hormonal acne is so stubborn and nothing seems to help? You use the trendiest skincare products, yet you still suffer from hormonal pimples? All you want is beautiful skin! 

Then listen up, because in this article we are focusing entirely on the skin barrier and what it has to do with hormonal acne.

In this article you will learn…

…what functions the skin barrier has.

…how the skin barrier is structured.

…how a damaged skin barrier leads to acne.

…how improper skincare damages the skin barrier.

read more...