Knowledge about women's health
In our fenou Knowledge magazine, you'll find exciting and informative articles on women's health. Learn more about your hormones and possible symptoms, and get the best tips, personal stories, and ideas for your health!
By women for women, by women's health experts for you!
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Weight
Myths about weight loss
28. August 2024
You want to lose weight, but feel overwhelmed by the flood of information? Understandable! Countless tips, diets, recommendations, and platitudes are floating around the internet. That's why we took a look at the most common myths about weight loss and examined them in light of the latest scientific evidence.
In this article, you will learn...
...whether "FDH" is the ultimate solution
...how exercise affects weight
...what time of day is best to eat
...what you should pay the most attention to when eating.
Why Am I Not Losing Weight? Weight and Hormones
15. May 2024
"Why can't I lose weight?" This question is on the minds of many of us. If you want to lose weight, but exercise and eating less don't seem to make a difference, it may be worth considering a hormonal imbalance. Stress is often a factor as well.
In this article, you will learn...
...Which hormones affect body weight.
...How a hormonal imbalance can affect your weight.
...Why stress, hormones, and weight gain are closely linked.
...How low progesterone and estrogen dominance can affect your weight.
...What the first steps are if you are struggling with your weight due to a hormonal imbalance.