Chlorella is a microalgae. In addition to their good nutritional composition, studies have also shown liver-protective properties, which are associated with an increase in reduced glutathione and antioxidant capacity. We use organically grown chlorella powder.

The milk thistle (Silybum marianum) belongs to the daisy family. Their seeds contain the substance silymarin. The antioxidant, anti-inflammatory and liver-protective properties of silymarin have been researched in numerous studies. The milk thistle seed extract we use contains 80% silymarin.

The leaves of rosemary (Salvia rosmarinus) are used for the rosemary leaf extract. The liver-supporting, antioxidant and anti-inflammatory effects of rosemary extract have been demonstrated both in animal experiments and in clinical studies. It supports the normal metabolism of steroid hormones by stimulating bile production. Rosemary extract can regulate estradiol metabolism.

Red clover (Trifolium pratense) belongs to the legume family and is rich in isoflavones. It is widely used in gynecology. In animal and human studies, red clover was able to regulate estrogen and progesterone levels, thereby alleviating menopausal symptoms and reducing the risk of breast cancer. In addition, red clover appears to have a positive effect on glucose metabolism.

Glutathione is a tripeptide that is one of the most important antioxidants in our body. We use it in its reduced, active form. It acts as a scavenger of free radicals in all cells of the body and is present in particularly high concentrations in the liver. There it is responsible for the detoxification function of the liver. The need for glutathione can be increased with increased oxidative stress and high liver activity, z.B. when taking medication. In foods, glutathione is mainly found in fruits and vegetables. Asparagus in particular is mentioned as a very good supplier."

The fruit of black pepper (Piper nigrum) is said to improve the bioavailability and absorption rate of various pharmacologically active substances and is therefore z.B. also often used in Ayurveda.

Biotin is an important component of many enzymes. A deficiency therefore becomes noticeable in different ways.Hair loss, skin problems, but also psychological problems can occur z.B. consequences of a lack of biotin. Biotin is found in many plant foods, z.B. in legumes, yeast flakes, whole grains, mushrooms or avocado.

Choline is a water-soluble vitamin and is classified as one of the B vitamins. It plays an important role in many of the body's metabolic processes, including the liver. It can be synthesized by the body itself, but not in sufficient quantities. Choline is found in foods such as egg yolks, soybeans, liver and nuts.

Iron is an important cofactor for many enzymes and plays an important role in the function of red blood cells. Large amounts of iron are regularly lost through menstrual bleeding. Important plant sources of iron are whole grains, legumes, nuts, seeds and kernels, dark green leafy vegetables and dried fruit. It is important that these are not consumed in combination with foods that inhibit absorption (z.B. Coffee, black tea, green tea). It is better to combine it with vitamin C or foods rich in fruit acid.

Folic acid is only stored in small amounts in the body. A low supply becomes noticeable within a very short time. Complaints such as fatigue, irritability, anxiety or depressive moods are particularly common. The pill increases the need for folic acid. After stopping it, it can take up to 3 months until normal blood levels are reached. This is particularly important if you stop taking the pill because you want to have children. Folic acid is found in many plant foods such as legumes, whole grains, cereal germs, dark green leafy vegetables, cabbage and nutritional yeast. Since folic acid is a very sensitive vitamin, you should make sure to include as fresh and unprocessed foods as possible in your diet.

Magnesium plays an important role in the functioning of the nervous system. His need is increased by taking the pill and thus carries an increased risk of osteoporosis, migraines or thrombosis. Magnesium can be used to relieve menstrual cramps. Especially in combination with vitamin B6, PMS symptoms such as emotional fluctuations can be reduced. Magnesium is found in many plant foods. Good sources include legumes, whole grains, seeds, seeds, nuts, dark green leafy vegetables and mineral water.

Manganese is one of the minerals that is often neglected in the diet and has a particular impact on the sex hormone system. Manganese deficiency can z.B. reduce fertility and affect the health of skin and connective tissue. Manganese, in combination with calcium, can reduce symptoms of PMS. Foods such as whole grains, oatmeal, legumes, nuts, cereal sprouts and seeds are good sources of manganese.

Selenium is part of the antioxidant processes in the body and enables the function of thyroid hormones. A deficiency can manifest itself in many ways and can result in fertility problems. German soils tend to be low in selenium, with significant amounts z.B. in Brazil nuts, legumes and whole grains.

Zinc plays a major role in the overall metabolism. Its function as a cofactor in countless metabolic pathways, in the immune system, in the formation of sex hormones and the healthy structure of skin, hair, nails, mucous membranes, etc. is particularly important. In general, zinc intake is considered critical. The need for zinc is further increased by taking the pill. Good plant sources of zinc are legumes, whole grains, corn, oat flakes, nuts and dark green leafy vegetables.

Vitamin A is necessary for the body's own synthesis of sex hormones and is particularly important for the healthy protective function of the skin and the structure of tissue u.a. in the urinary and genital tract and the healthy function of the mucous membranes. The need for vitamin A can be increased by various factors, z.B. Stress, inflammation, high sun exposure, smoking or drinking alcohol. Vitamin A is found in plant foods as a precursor in the form of carotenoids. These can be found in all kinds of fruits and vegetables, especially z.B. in sweet potatoes, carrots, spinach or even apricots or peaches.

The need for the individual B vitamins is increased when taking the pill. Vitamin B1 has only a small storage capacity in the body and should therefore be consumed daily. Vitamin B1 is important for the function of the nervous system and healthy psychological processes, ensures effective wound healing and thus contributes to healthy skin. You can find vitamin B1 in yeast flakes, whole grains, oilseeds such as sunflower or pumpkin seeds, but also in legumes and potatoes.

Vitamin B2 is an important cofactor in the metabolism of the 3 main nutrients protein, carbohydrates and fat. His needs are increased by taking the pill. A vitamin B2 deficiency is suspected to be a contributing cause of migraines and headaches when taking pills. Good sources of vitamin B2 are mushrooms, nutritional yeast, dark green leafy vegetables and nuts. Vitamin B2 is relatively sensitive to heat, but dissolves in water when prepared. So also use the cooking water from vegetables, z.B. as a sauce or broth.

Niacin plays a major role as an antioxidant, especially in the liver. A deficiency can negatively affect both skin health and nervous system function. Consequences can be z.B. Headaches, anxiety, fatigue, etc. Niacin can be produced in the body from tryptophan. You can find tryptophan in protein-rich foods such as nuts, legumes, whole grains and dark green leafy vegetables. Niacin is also found directly in legumes such as peanuts, cashews or z.B. Champignons.s Vegetable cooking water, z.B. as a sauce or broth.

Pantothenic acid is involved in the production of sex hormones and steroid hormones such as cortisol. It therefore plays a role in hormonal balance and the body's stress response. A defect arises u.a. noticeable in fatigue and poor wound healing. Pantothenic acid is found in many foods such as legumes, whole grains, dark green leafy vegetables or nuts.

Vitamin B6 has a major influence on serotonin metabolism and thus on the risk of depression. It enables the conversion of tryptophan to niacin and is essential for healthy nerve cells, a functioning glucose metabolism and a healthy vascular system. Its need is increased by taking the pill and a deficiency is associated with an increased risk of thrombosis. A high consumption of animal-based, protein-rich foods additionally increases the need for vitamin B6. Good plant sources include potatoes, bananas, legumes, nutritional yeast, dark green leafy vegetables and nuts. Make sure to include raw vegetables in your diet, as vitamin B6 is very sensitive to heat.

Vitamin C is one of the vitamins whose requirement is increased by taking estrogen-containing preparations such as the birth control pill. You need vitamin C for various metabolic processes, u.a. the immune system, thyroid function, liver function and for a healthy structure of skin, hair and connective tissue. Vitamin C has antioxidant and anti-inflammatory properties. You can find vitamin C in many types of fruit and vegetables, especially wild fruits such as sea buckthorn or rose hips, but also in citrus fruits, cabbage and even potatoes