Chlorella is a microalga. In addition to its good nutritional composition, studies have also shown its liver-protective properties, which are associated with an increase in reduced glutathione and antioxidant capacity. We use organically grown chlorella powder.

Milk thistle (Silybum marianum) belongs to the daisy family. Its seeds contain the substance silymarin. The antioxidant, anti-inflammatory, and liver-protective properties of silymarin have been investigated in numerous studies. The milk thistle seed extract we use contains 80% silymarin.

Rosemary leaf extract is made from the leaves of rosemary (Salvia rosmarinus). Both in animal studies and clinical trials, the liver-supporting, antioxidant, and anti-inflammatory effects of rosemary extract have been demonstrated. It supports the normal metabolism of steroid hormones by stimulating bile production. Rosemary extract can regulate estradiol metabolism.

Red clover (Trifolium pratense) belongs to the legume family and is rich in isoflavones. It is widely used in women's health. In animal and human studies, red clover has been shown to regulate estrogen and progesterone levels, thereby alleviating menopausal symptoms and reducing the risk of breast cancer. Red clover also appears to have a positive effect on glucose metabolism.

Glutathione is a tripeptide that is one of the most important antioxidants in our body. We use it in its reduced, active form. It acts as a free radical scavenger in all body cells and is found in particularly high concentrations in the liver. There, it is responsible for the liver's detoxification function. The body's requirement for glutathione may increase with increased oxidative stress and high liver activity, e.g. when taking medication. In food, glutathione is found mainly in fruit and vegetables. Asparagus, in particular, is cited as a very good source."

Black pepper fruit (Piper nigrum) is believed to improve the bioavailability and absorption rate of various pharmacologically active substances and is therefore often used as a supplement in Ayurveda, for example.

Biotin is an important component of many enzymes. A deficiency therefore manifests itself in different ways. Hair loss, skin problems, and even psychological symptoms can be, for example, consequences of a biotin deficiency. Biotin is found in many plant-based foods, e.g. legumes, nutritional yeast, whole grains, mushrooms, or avocados.

Choline is a water-soluble vitamin and is classified among the B vitamins. It plays an important role in many metabolic processes in the body, including in the liver. It can be synthesized by the body itself, but not in sufficient quantities. Choline is found in foods such as egg yolks, soybeans, liver, and nuts.

Iron is an important cofactor for many enzymes and plays a major role in the function of red blood cells. Large amounts of iron are regularly lost through menstrual bleeding. Important plant-based sources of iron include whole grains, legumes, nuts, seeds, dark green leafy vegetables, and dried fruit. It is important that these are not consumed in combination with foods that inhibit absorption (e.g. coffee, black tea, green tea). It is better to combine them with vitamin C or foods rich in fruit acids.

The body stores only small amounts of folic acid. A low supply therefore becomes noticeable within a very short time. Symptoms such as fatigue, irritability, anxiety, or depressive moods are particularly common. The pill increases the requirement for folic acid. After stopping the pill, it can take up to 3 months for normal blood levels to be restored. This is especially important to bear in mind when stopping the pill to try for a baby. Folic acid is found in many plant-based foods, such as legumes, whole grains, germinated grains, dark green leafy vegetables, cabbage, and nutritional yeast. As folic acid is a very sensitive vitamin, you should try to include fresh, unprocessed foods in your diet.

Magnesium plays an important role in the function of the nervous system. The requirement for it is increased by taking the pill, which can increase the risk of osteoporosis, migraines, or thrombosis. Magnesium can effectively alleviate menstrual cramps. Especially in combination with vitamin B6, it can reduce PMS symptoms such as mood swings. Magnesium is found in many plant-based foods. Good sources include legumes, whole grains, seeds, nuts, dark green leafy vegetables, and mineral water.

Manganese is one of the minerals that is often deficient in the diet and that has a particularly strong effect on the sex hormone system. Manganese deficiency can, for example, reduce fertility and affect the health of the skin and connective tissue. Manganese can reduce PMS symptoms when combined with calcium. Good sources of manganese include whole grains, oats, legumes, nuts, germinated grains, and seeds.

Selenium is part of the body's antioxidant processes and enables the function of thyroid hormones. A deficiency can manifest itself in many ways, and fertility disorders can be one consequence. German soils are generally low in selenium. Notable amounts can be found, for example, in Brazil nuts, legumes, and whole grains.

Zinc plays a major role in overall metabolism. It is particularly important as a cofactor in countless metabolic pathways, the immune system, the production of sex hormones, and the healthy development of the skin, hair, nails, mucous membranes, etc. Zinc intake is generally considered critical. The requirement for zinc is further increased by taking the pill. Good plant-based sources of zinc include legumes, whole grains, corn, oats, nuts, and dark green leafy vegetables.

Vitamin A is necessary for the body's own synthesis of sex hormones and is particularly important for the healthy protective function of the skin, the development of tissues in the urinary and genital tracts, and the healthy function of mucous membranes. The requirement for vitamin A can be increased by various factors, e.g. stress, inflammation, high sun exposure, smoking, or alcohol consumption. In plant-based foods, vitamin A is found as a precursor in the form of carotenoids. These can be found in all kinds of fruits and vegetables, especially, for example, in sweet potatoes, carrots, spinach, apricots, or peaches.

The requirement for each of the B vitamins is increased by taking the pill. Vitamin B1 has only a limited storage capacity in the body and should therefore be supplied daily. Vitamin B1 is important for the function of the nervous system and healthy psychological processes, supports effective wound healing, and thus contributes to healthy skin. You can find vitamin B1 in nutritional yeast, whole grains, oilseeds such as sunflower or pumpkin seeds, and also in legumes and potatoes.

Vitamin B2 is an important cofactor in the metabolism of the three main nutrients: protein, carbohydrates, and fat. The requirement for it is increased by taking the pill. A vitamin B2 deficiency is suspected of being a contributing cause of migraines and headaches when taking the pill. Good sources of vitamin B2 include mushrooms, nutritional yeast, dark green leafy vegetables, and nuts. Vitamin B2 is relatively heat-sensitive but dissolves in water during preparation. Therefore, use the cooking water from vegetables as well, e.g. in a sauce or broth.

Niacin plays a major role as an antioxidant, especially in the liver. A deficiency can negatively affect both skin health and nervous system function. Consequences can include, for example, headaches, anxiety, fatigue, etc. Niacin can be produced in the body from tryptophan. You can find tryptophan in protein-rich foods such as nuts, legumes, whole grains, and dark green leafy vegetables. Niacin is also found directly in legumes such as peanuts, cashews, and, for example, mushrooms. Use the cooking water from vegetables as well, e.g. in a sauce or broth.

Pantothenic acid is involved in the production of sex hormones and steroid hormones such as cortisol. It therefore plays a role in hormonal balance and the body's stress response. A deficiency manifests itself, among other things, in fatigue and poor wound healing. Pantothenic acid is found in many foods, such as legumes, whole grains, dark green leafy vegetables, or nuts.

Vitamin B6 has a major influence on serotonin metabolism and thus on the risk of depression. It enables the conversion of tryptophan to niacin and is essential for healthy nerve cells, a functioning glucose metabolism, and a healthy vascular system. The requirement for it is increased by taking the pill, and a deficiency is associated with an increased risk of thrombosis. A high intake of animal-based, protein-rich foods further increases the requirement for vitamin B6. Good plant-based sources include potatoes, bananas, legumes, nutritional yeast, dark green leafy vegetables, and nuts. Make sure to also include raw food in your diet, as vitamin B6 is very heat-sensitive.

Vitamin C is one of the vitamins for which the requirement is increased by taking estrogen-containing preparations such as the contraceptive pill. You need vitamin C for various metabolic processes, including the immune system, thyroid function, liver function, and the healthy development of the skin, hair, and connective tissue. Vitamin C has antioxidant and anti-inflammatory properties. You can find vitamin C in many fruits and vegetables, especially wild berries such as sea buckthorn or rosehips, but also in citrus fruits, cabbage, and even potatoes