Der balance Ratgeber zum Wohlfühlgewicht. Ohen Diät abnehme. Warum nehme ich nicht ab?
Der balance Ratgeber zum Wohlfühlgewicht. Ohen Diät abnehme. Warum nehme ich nicht ab?
Der balance Ratgeber zum Wohlfühlgewicht. Ohen Diät abnehme. Warum nehme ich nicht ab?
Der balance Ratgeber zum Wohlfühlgewicht. Ohen Diät abnehme. Warum nehme ich nicht ab?
Der balance Ratgeber zum Wohlfühlgewicht. Ohen Diät abnehme. Warum nehme ich nicht ab?
Der balance Ratgeber zum Wohlfühlgewicht. Ohen Diät abnehme. Warum nehme ich nicht ab?
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balance. The guide

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88 pages of knowledge about body weight and hormones
with recipes for healthy meals that support your comfortable weight
including relaxation, mindfulness and movement impulses

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NATURAL - PLANT-BASED INGREDIENTS - VEGAN -
GLUTEN-FREE - LACTOSE-FREE - NO ADDITIVES

MADE IN GERMANY - LABORATORY TESTED - FREE FROM PESTICIDES - HEAVY METALS - CRUELTY-FREE

SCIENCE - BASED ON CURRENT STUDIES - DEVELOPED WITH EXPERTS

SUSTAINABILITY - SUSTAINABLE REFILL SYSTEM -BIODEGRADABLE/RECYCLABLE MATERIALS

NATURAL - PLANT-BASED INGREDIENTS - VEGAN -
GLUTEN-FREE - LACTOSE-FREE - NO ADDITIVES

MADE IN GERMANY - LABORATORY TESTED - FREE FROM PESTICIDES - HEAVY METALS - CRUELTY-FREE

SCIENCE - BASED ON CURRENT STUDIES - DEVELOPED WITH EXPERTS

SUSTAINABILITY - SUSTAINABLE REFILL SYSTEM -BIODEGRADABLE/RECYCLABLE MATERIALS

INFO

Lose weight without dieting? You don't just want to lose weight - you want to feel comfortable in your body and are on the way to your comfortable weight? Or is losing weight not your concern at all? Would you rather know how you can stabilize your body weight with a healthy hormone balance? Maybe you're wondering why you just don't lose weight despite exercising?

Why don't I lose weight? Hormone balance and body weight are closely linked. An estrogen-progesterone imbalance can make it difficult for you to maintain your weight. Testosterone and many other hormones that become unbalanced due to stress, lack of sleep or even a disharmonious intestinal microbiome can make losing and gaining weight more difficult.

But losing weight and stabilizing your weight without a diet is possible! The guide for your comfortable weight gives you everything you need to know, including 16 recipes, relaxation, mindfulness and exercise impulses and an exclusive habit tracker for 4 weeks including a free download for additional weeks.

Concentrated knowledge about hormones and their effect on body weight awaits you on 88 pages. We clarify the question "Why don't I lose weight?" and provide information about the influence of stress, sleep, sport and relaxation and many tips on how to optimally support your body.

Psst: Get the balance bundle consisting of 2 monthly packs of balance capsules plus the balance guide at a special price.

FAQ

All our products are 100% vegan.

Our products are naturally gluten-free. However, due to the nature of production, cross-contamination with allergens cannot be completely ruled out.

You can find the exact dosage recommendation for the respective product on the back of the package or further up under "Directions". We recommend taking our products with sufficient liquid, ideally with a meal and at approximately the same time of day.

You can generally combine our products. reset can be combined with all products and should be consumed for a maximum of 3 months, while the other products should be consumed continuously until your hormonal imbalance is resolved. Only while taking relief and mood do we recommend that you pause taking the other products. The minerals and vitamins contained in relief are already highly dosed. Once you have finished taking relief and mood, you can continue taking the other products as usual.

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We encourage you to try our products for 30 days and offer you a 30-day satisfaction guarantee. If you are not satisfied, you can request a refund for one product per variety within 30 days of receiving your order. The refund will be issued in the amount of the paid product price minus the return shipping costs (€4.90 for Germany, €7.90 for EU countries, €11.90 for Switzerland) to the originally used payment method. You return unopened products using the return label provided by us. You can keep, give away, or dispose of opened products. Shipping costs of the original order are not refundable.
Das team von fenou (von rechts nach links): Mona, Ingrid, Melanie, Janine, Nina. Laufen nebeneinander auf den Betrachter zu.

About us

Our team combines expertise in the fields of ecotrophology,
food technology, nutritional sciences, research, coaching, and business management to create a women's health company that is guided by the latest scientific advancements and develops innovative products addressing often-overlooked "women's health issues." We want to educate women*, empower them to take control of their health, and offer natural support. Get to know the team under "About Us"!

The Team
Das team von fenou (von rechts nach links): Mona, Ingrid, Melanie, Janine, Nina. Laufen nebeneinander auf den Betrachter zu.

About us

Our team combines expertise in the fields of ecotrophology,
food technology, nutritional sciences, research, coaching, and business management to create a women's health company that is guided by the latest scientific advancements and develops innovative products addressing often-overlooked "women's health issues." We want to educate women*, empower them to take control of their health, and offer natural support. Get to know the team under "About Us"!

The Team

Estrogen Dominance: An Underrated Hormone Problem

Estrogen dominance is a condition in which estrogen is excessively high relative to progesterone. This can occur with normal high, elevated or even low estrogen levels - the ratio is what matters.

Symptoms of estrogen dominance

Excess weight is one of the most persistent symptoms of estrogen dominance:
Characteristic weight problems:
Weight gain despite unchanged diet
No weight loss despite exercise
Pads of fat especially on the hips and thighs
Bloated stomach and water retention

Why does estrogen dominance lead to weight problems?

Estrogen affects metabolism in several ways:
Insulin resistance: Excess estrogen can worsen insulin sensitivity, causing the body to store more fat instead of burning it.
Cortisol dysregulation: Estrogen dominance can impair the stress hormone axis, leading to increased cortisol and belly fat.
Thyroid function: Estrogen can reduce the availability of thyroid hormones, which lowers basal metabolic rate.

The paradox: No weight loss despite exercise

Many women with estrogen dominance experience the frustrating phenomenon of “no weight loss despite exercise.” This is because:
Estrogen inhibits fat burning
Sport without hormone balance is only partially effective
Overtraining increases cortisol and exacerbates the problem
The wrong type of training can worsen estrogen dominance

Causes of estrogen dominance

Modern lifestyles promote estrogen dominance:
Xenoestrogens from plastic and cosmetics
Chronic stress reduces progesterone production
Obesity increases estrogen synthesis in fatty tissue
Liver dysfunction hinders the breakdown of estrogen

Natural regulation of hormone balance

Research shows that certain approaches can help with estrogen dominance:
Nutrition:
Cruciferous vegetables support estrogen breakdown
Fiber promotes hormone secretion
Phytoestrogens can have a regulating effect

Lifestyle:
Stress reduction promotes progesterone production
Quality sleep regulates hormones
Moderate exercise without overtraining