Digestion and nutrition

PCOS and gut issues are closely linked. Discover how your gut microbiome affects PCOS symptoms and which strategies really help.

Endometriosis causes bowel problems in 85% of those affected. Learn everything about the link between endometriosis and bowel problems, causes, and helpful strategies.

Finally, a book that explains why women are more likely to suffer from irritable bowel syndrome, bloating, and digestive problems—and what really helps.

Learn how the pill can affect your gut flora and what impact that has on your digestion, immune defense, and overall health.

Are constipation and bloating your constant companions before your period? Thank progesterone! Still, you're not helpless; you can stimulate your digestion and avoid premenstrual constipation with a high-fiber diet.

In this article, you'll learn...

...what fiber is.

...how fiber affects the body.

...how fiber can help you before your period.

...which high-fiber foods are particularly recommended.

Would you like to support your digestion effectively and do something good for your gut bacteria? Then you can't get around probiotics, prebiotics, and synbiotics. But you're not entirely sure what that even is? We have the answers!

In this article you will learn…

…what lies behind the terms probiotics, prebiotics, and synbiotics.

…what the current research findings are on effectiveness and benefits.

…why gut bacteria are particularly relevant for people in menopause.

You’ve probably heard of the microbiome before and read some amazing things about it, right? But you’re not entirely sure if it’s all true. What’s all this hype about the microbiome anyway? Well, come on in and explore the world of microorganisms!

Does cycle-syncing your diet sound complicated and put you off? Don't worry! It's not rocket science, and you don't have to think in black and white. A healthy, balanced diet is always good. But since your hormones fluctuate during your cycle, you can help them along with certain foods.

We’re talking about the most normal yet most embarrassing topic of all: our bowel movements. Constipation and bloating before your period, and diarrhea during your period? So, what do our hormones have to do with our digestion? Read on and find helpful tips for hormonal digestive issues.