Knowledge about women's health
In our fenou Knowledge magazine, you'll find exciting and informative articles on women's health. Learn more about your hormones and possible symptoms, and get the best tips, personal stories, and ideas for your health!
By women for women, by women's health experts for you!
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Digestion and nutrition
Why B vitamins are so important for hormonal health
25. October 2021
The body’s stores of the individual B vitamins are relatively small, meaning they need to be consumed regularly, preferably daily, through foods such as nuts, leafy green vegetables, or legumes. B vitamins are extremely important for maintaining balanced hormones, especially after stopping the pill!
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Cravings and increased appetite just before your period? We have the explanation! Throughout the cycle, the body has different needs that can be met through nutrition. In this way, period pain, mood swings, or PMS can be prevented with certain foods.
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