Health

Breast cancer is the most common cancer in women. Breast cancer is now also being diagnosed in increasingly younger women. Early detection is essential. We’ll explain how to properly examine your breasts once a month—your guide to breast self-examination, or a small act of self-love.

Want to get pregnant? Your vaginal flora plays a role! Studies show: A healthy microbiome increases fertility by 60%. Find out now how to optimize it.

The vaginal microbiome plays a crucial role in intimate health. Learn how lactobacilli protect the vaginal flora and what disrupts the balance.

Zinc strengthens the immune system, vitamin D3 regulates inflammation—discover which micronutrients are scientifically proven to support a healthy vaginal flora.

L. crispatus, L. rhamnosus, L. plantarum - learn about the most important probiotic bacterial strains for intimate health and their specific functions.

Period overdue? Discover 6 natural ways to help induce your 
period. Causes, home remedies, and when you should see a doctor.

The pill can have long-term effects on the body. Discover what changes it causes and what you can do to protect your health.

What do Griffonia, ashwagandha, saffron and green tea have in common? They are the ideal medicinal plants for mood swings and low spirits. Learn about them here.

Your period is just around the corner, and unfortunately, it’s not coming alone. PMS is also making its presence known—this time in the form of water retention. Hormonal water retention can be really uncomfortable. We’ll give you some tips for dealing with water retention when it strikes and explain how edema develops in the first place.